Nature Yoga and Sensory Awareness
June 17, 2017
Take the time to nurture your body and soul. Join us for a half-day nature retreat at Townships Farm & Forest, in the beautiful eastern townships of Quebec. We’ll start with nature-based mindfulness and awareness practices designed to engage the senses and will end with a restorative yoga practice. Afterward, join us for a relaxing cup of tea and a light snack.
The session starts at 10AM. You can expect to be wrapped up by 2PM
Exchange
The fee for the retreat is $50.
Guides: Corinna Stevenson & Vanessa Salvatore
Workshop Location
Townships Farm and Forest: 42 Chemin Goddard, Cookshire-Eaton ( 15-25 mins from Sherbrooke, 2.5 hrs from Montreal)
What to Bring
Bring a yoga mat, outdoor clothing appropriate for yoga, a water bottle, and appropriate footwear for forest walking. If you have any allergies please bring any medication you need to be comfortable and safe in the outdoors.
Optional: Mosquito repellent, a light rain jacket, and a snack.
Although our programs are run in English our guides are fluent in French. We are happy to accommodate French speaking participants.
Bien que nos programmes se présentent généralement en anglais, vos guides parlent couramment français. Nous sommes heureux d'accueillir les participants francophones.